周期：12.2—12.9-2018
書寫時間和地點：黑龍江省黑河市
日歷
本周我是否完成重要的日歷事項，有沒有爽約或變更固定事項？
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3
清單
本周我有沒有做到要事優(yōu)先，
完成了哪些事項？
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2
3
幸福時光
幸福的生活需要用心經營，本周我為生活及內心，增加了哪些滋養(yǎng)
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2
3
巔峰體驗
本周我要嘉許自己完成了哪些小成就
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3
月度成果
未來1-3個月內，我的成果是什么？為此成果，我需要安排哪些重要事項？
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3
高能要事
本周我有沒有在高精力的狀態(tài)下做重要的事情？我的高能要事累計時間有多少？
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3
反思與檢視
如何喚醒更好的自己？
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3
好習慣統(tǒng)計
一二
三
四
五
六
日
備注
早起
[x]
[x]
[x]
[x]
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晨間反思日記
[x]
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吃掉三只青蛙
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跑步
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每天閱讀30分鐘
[x]
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聲音練習
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冥想
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午休
[x]
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整理
[x]
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舞蹈瑜伽游泳組
[x]
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檢視
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泡腳
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梳頭
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分享
[x]
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早睡
[x]
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3333+飲食
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斷網陪家人
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自我賦能
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叩齒三分鐘
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