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-01 Jogging-Total Time 1:30 Distance 5.0 kmTime 00:28:53 Avg Pace: 05’45...

COCA10000第3輪終于背完了，重啟無數(shù)次，最后一次連續(xù)30天。接下來不用歐路詞典繼續(xù)背了。 Test your vocabulary上測試...

-01 Convict Conditioning- 19:27Total Time：36 Minutes 俯臥撐（一）-墻壁俯臥撐：2x10（熱...

-01 Today's Content- Build Vocabulary, COCA 10000, third loop, 1030+1551...

-01 Today's Content- Build Vocabulary, COCA 10000, third loop, 1330 word...

-01 Today's Content- Build Vocabulary, COCA 10000, third loop, 1493 word...

-01 Convict Conditioning - 9:18用時(shí)：16分鐘 引體（一）-垂直引體：2x10（熱身組）引體（二）-水平引體：1x...

-01 Today's Content- Build Vocabulary, COCA 10000, third loop, 1379 word...

-01 Today's Content- Build Vocabulary, COCA 10000, third loop, 1381 word...