Day 49 ?March 10, 2024
今天早上不用上班，我睡到了9點(diǎn)半。近來吃夜宵較多，體重明顯增加，要減肥了。我采用輕斷食的方式，在周末少吃，其他時間正常吃。今天早上10點(diǎn)我剛吃過早餐，午餐可以少吃。我打算堅持半年，看看能不能減掉10%的體重。
百度翻譯：I didn't have to go to work this morning, I slept until 9:30. I have been eating a lot of late night snacks recently, and my weight has significantly increased. I need to lose weight now. I adopt a light fasting approach, eating less on weekends and eating normally at other times. I just had breakfast at 10 o'clock this morning, so I can skip lunch and skip a meal. I plan to persist for six months and see if I can lose 10% of my weight.
生詞：
snack
英[sn?k]美[sn?k]
n.小吃;點(diǎn)心; ??快餐; ??“小菜一碟”; ??易辦到的事; ?
vi.吃點(diǎn)心(或快餐、小吃); ?
adopt
英[??d?pt]美[??dɑ?pt]
v.采用(某方法); ??采取(某態(tài)度); ??收養(yǎng); ??領(lǐng)養(yǎng); ??選用（名字等）; ??選定，選舉; ??正式通過，表決采納(建議、政策等);
approach
英[??pr??t?]美[??pro?t?]
n.方法; ??(待人接物或思考問題的)方式; ??(距離和時間上的)接近; ??要求; ??建議; ??進(jìn)場; ??接洽; ??通路; ??相似（或近似）的事物; ?
v.(在數(shù)額、水平或質(zhì)量上)接近; ??要求; ??建議; ??(在距離或時間上)靠近; ??接洽; ??著手處理; ?
Day 50 ?March 11, 2024
今晚參加氣排球活動，比賽結(jié)果不盡如人意。我的扣球發(fā)揮得還可以，但攔網(wǎng)一塌糊涂，成功率不到10%。重在參與，達(dá)到鍛煉身體就行，忘掉不愉快的事情就好。
百度翻譯：I participated in the gas volleyball activity tonight, but the result of the competition was not satisfactory. My spike performance is decent, but my blocking is a mess, with a success rate of less than 10%. The key is to participate, just exercise and forget about unpleasant things.
生詞：
satisfactory
英[?s?t?s?f?kt?ri]美[?s?t?s?f?kt?ri]
adj.令人滿意的;可以的; ??夠好的; ?
unpleasant
英[?n?pleznt]美[?n?pleznt]
adj.不愉快的;令人不快的; ??不舒服的; ??不客氣的; ??不禮貌的; ??不和藹的;?
Day 51 ?March 12, 2024
今天看了《控糖革命》一書，給我的飲食提供了很好的指導(dǎo)。書中給了幾種在不節(jié)食的前提下，僅僅是改變吃東西的順序或者方式，就能達(dá)到減肥的方法。一是先吃纖維，然后吃蛋白質(zhì)和脂肪，最后吃淀粉和糖類。二是餐后吃甜點(diǎn)，不要空腹吃。三是吃飯之前喝點(diǎn)醋。四是碳水化合物搭配纖維、蛋白質(zhì)或脂肪。五是早餐要有大量蛋白質(zhì)、纖維、脂肪。
百度翻譯：I read the book "Sugar Control Revolution" today, which provided me with good guidance on my diet. The book provides several methods to achieve weight loss without dieting, simply changing the order or way of eating. Firstly, eat fiber, then protein and fat, and finally starch and carbohydrates. The second is to eat desserts after meals and not on an empty stomach. Thirdly, drink some vinegar before eating. The fourth is the combination of carbohydrates with fiber, protein, or fat. The fifth is to have a large amount of protein, fiber, and fat for breakfast.
生詞：
diet
英[?da??t]美[?da??t]
n.日常飲食;特種飲食，規(guī)定飲食; ??日常大量接觸的東西; ?
vi.進(jìn)特種飲食，節(jié)食;
vt.用節(jié)食減輕(off);讓…按規(guī)定進(jìn)食; ??(作為治療或懲戒手段)給…飼以特殊食物; ?
methods
英[?m?θ?dz]美[?m?θ?dz]
n.方法;辦法; ??措施; ??有條不紊; ??條理; ?
method的復(fù)數(shù); ?
fiber
英[fa?b?]美[?fa?b?r]
n.（動植物的）纖維;纖維質(zhì);?
protein
英[?pr??ti?n]美[?pro?ti?n]
n.蛋白質(zhì);
a.（含）蛋白質(zhì)的;
starch
英[stɑ?t?]美[stɑ?rt?]
n.淀粉; ??(漿衣服、床單等用的)淀粉漿; ??含淀粉的食物; ?
vt.把(衣服、床單等)漿一漿; ?
carbohydrates
英[?kɑ?b???ha?dre?ts]美[?kɑrbo??ha?dre?ts]
n.碳水化合物;糖類; ??含碳水化合物的食物; ??淀粉質(zhì)食物; ?
carbohydrate的復(fù)數(shù); ?
desserts
英[d??z??ts]美[d??z?rts]
n.(飯后)甜點(diǎn)，甜食; ?
dessert的復(fù)數(shù); ?
stomach
英[?st?m?k]美[?st?m?k]
n.胃;腹部; ?
vt.能吃;欣賞; ??吃得下; ??欣然接受; ??喜歡和…相處;?
vinegar
英[?v?n?ɡ?(r)]美[?v?n?ɡ?r]
n.醋;
combination
英[?k?mb??ne??n]美[?kɑ?mb??ne??n]
n.結(jié)合;聯(lián)合; ??混合; ??結(jié)合體; ??聯(lián)合體; ??混合體; ??(用于開密碼鎖的)數(shù)碼組合，字碼組合; ??（舊時的）連褲內(nèi)衣;
