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今日內(nèi)容默寫如下

Procrastination is one of the most common ways to avoid pain. But usually if you delay taking action , you only creat create more pain for yourself later on.

What are four actions you've been putting off that need your attention today? Make a list, then answer the following questions.

1.Why haven't you I taken this action?In the past, What pain have you ?I linked to doing it?

2.What pleasure have you ?I had in the past by indulging in this negative pattern?

3.What will it cost you me if you ?I don't change now? How does this ?that make you me feel?

4.What pleasure will you I receive by taking each of these actions right now?

原文在此

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檢查后發(fā)現(xiàn)自己把問題中的我，全部寫成了你……我和你只在一念之間，叩問心靈的角度和力度卻大不一樣。

今天老師講了運(yùn)用潛意識(shí)和想象力是學(xué)習(xí)英語(yǔ)的好辦法，我覺得很有道理。當(dāng)我們讀一段話時(shí)，與其糾結(jié)于具體的字句，不如整體把握好文段，領(lǐng)略它帶給我們的能量。

每一天我們都花幾分鐘跟自己對(duì)話，我真實(shí)的想法是什么？為什么會(huì)這么想？過去痛苦或快樂的經(jīng)歷對(duì)我每天的選擇有什么影響？我為什么久久拖延不行動(dòng)起來？