壓力不在于事情本身，而在于你對發(fā)生的事情的反應；壓力，是你的朋友還是你的損友？在于你和壓力如何相處。
首先，讓我們來看三個小故事
在流行病等無法控制的情況下經(jīng)歷巨大壓力更需要制定適當?shù)膽獙Σ呗?。說服自己不值得擔心現(xiàn)有問題（重新評估）可能是在這些不受控制的條件下有用的策略（Kalokerinos et al., ?2015）。比如研究證明積極的情緒應對以及控制自我評估和與COVID-19相關的壓力和恐懼成負相關（Ali et al., ?2021）。對中國人群的研究也證明，在孤立人群中，重新評估對焦慮癥狀和感知壓力之間的關系有負向調(diào)節(jié)作用（Xu et al.,?2020）。在與COVID-19期間的男性相比，女性更有可能認為環(huán)境具有威脅性，而正因為此，與男性相比，女性在失控感和承受壓力方面的得分更高（Bilal & Amir，?2021）。因此，我們可以推論在無法控制的情況下，重新評估可以讓個人在不改變外部情況的情況下減輕壓力。
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